Essential Ingredients For Good
Health
According to WHO
“Health is a state of complete physical, mental and social well being and not merely
the absence of disease or infirmity.”
Good nutrition an adequate well
balanced diet combined with regular physical activity is a corner stone of good
health.
Nothing comes free in this world.
One has to pay the price for everything. Good Health comes with lot of
discipline.
Healthy people are the richest people
in the world. They can enjoy each and every moment of life. They can appreciate
the humming of birds, playful sounds of small children and for every matter
everything. Their adaptability increases with good health. Good Health bring
calm and poise in their personality. Good health comes with a package of winning traits in the
battle of life.
Today’s youth is not health
conscious. They are spoiled brats that live on junk food. Fast Food are on rise and so are
our waistlines and a hole in the bank account.
Fast
Food has more calories on average than healthy foods do. . Healthy Foods are
nutrient rich with vitamins and minerals that benefit the body. Fast Food due to
ingredients and preparation techniques tends to be nutrient poor even though
they are high in calories.
Fast Food contributes to a diet high in
sodium because the of the added salt. A diet high in sodium can lead to heart
disease and high blood pressure and can cause you to retain water and feel
bloated and uncomfortable after eating.
Junk food is high in saturated and
trans fat which can clog the arteries and may cause life threatening medical problem.
Daily meals should include a healthy
combination of fibre, protein, vitamins and minerals. Fast Food contain no
fruits and vegetables and hence deprive our body of essential nutrients.
We as mothers are to blame for our children
bad health status as we don’t offer them
something equally tempting and
nutritious. Give them a lucrative offer which they are unable to resist. Why not wheat burgers instead of maida
burgers. Why not sabootdana cutlets or healthy snacks, kebabs and briyanis’
with hygienically prepared chutnies.
Motto is say
no to junk or
atleast minimized it.
Why do we prefer junk to healthy food. Its time to think
before gulping down anything below the throat. Why not be you, me or I and all
of us be the vehicle of change.
Fast Food look good, taste good and cost
little but the health expenses can be great. Nutritious food combine with daily
physical activity can change your health graph. It is just a matter of priority
how much importance does you give to good health. True happiness cannot be
bought, it comes with only one ingredient “Good Health”
Healthy Food is
good for your health and your wallet.
